Your AI personal improvement coach
Your AI personal coach builds your day, keeps you accountable, and adapts your plan as you grow.
Free plan available · No credit card required · Cancel Pro anytime
Good morning, Alex
Today
Today's focus
Protect your morning run — you slept well, so we kept the pace easy and the evening light.
Morning
20-minute easy run
Fitness · 07:10
Plan the 3 must-dos
Productivity · 5 min
Afternoon
Deep work: chapter outline
Career · 50 min
Walk after lunch
Wellbeing · 15 min
Evening
Read 20 pages
Reading · 25 min
2-minute check-in
Coach · 21:30
How it works
Small, consistent steps beat big bursts of motivation. Your coach keeps the loop going so you don’t have to.
A five-minute conversation about your schedule, goals, habits and what usually gets in the way.
Your coach turns that into milestones and a realistic routine that fits the time you actually have.
Each morning you get a focused plan split into morning, afternoon and evening — nothing more.
Two minutes at night: what went well, what didn’t, how your energy was. Honest, never judgemental.
Tired? Busy week? Tomorrow’s plan gets lighter or more ambitious based on what really happened.
Every week you see what worked, where you slipped, and the few priorities that matter next.
Everything in one calm place
Not another to-do list. Your coach connects goals, habits, daily plans and reflections — and uses them to decide what today should look like.
Ask for help any time. Your coach answers with your goals, schedule and recent days in mind — in the coaching style you choose.
Coach
ExampleI keep skipping my evening reading. Too tired.
That makes sense after long workdays. Let's move reading to your lunch break for this week and shrink it to 10 pages — small and consistent beats ambitious and skipped.
A focused plan every morning, sized to your energy and free time, split into morning, afternoon and evening.
Good morning, Alex
Today
Today's focus
Protect your morning run — you slept well, so we kept the pace easy and the evening light.
Morning
20-minute easy run
Fitness · 07:10
Plan the 3 must-dos
Productivity · 5 min
Afternoon
Deep work: chapter outline
Career · 50 min
Walk after lunch
Wellbeing · 15 min
Evening
Read 20 pages
Reading · 25 min
2-minute check-in
Coach · 21:30
Big goals broken into milestones and the small actions that move them.
Goals
ExampleRun 5 km without stopping
Fitness · next milestone this week
Read 12 books this year
Reading · next milestone this week
Build good habits and reduce the ones holding you back, with streaks that reward consistency over perfection.
Read 20 pages
Daily · Evening
A short evening check-in. Your coach notices patterns and adjusts tomorrow — kindly, but honestly.
Evening check-in
ExampleHow was your energy today?
Tomorrow: lighter afternoon, run moved to 07:30.
See your completion rate, habit consistency, biggest win and main obstacle — plus next week’s priorities.
Weekly review
ExampleYour strongest week for mornings.
Every number comes from what you actually did: tasks completed, habits kept, check-ins, streaks and goal progress over time. No vanity metrics.
Pricing
The free plan is a real coach, not a trial. Pro adds memory, AI weekly reviews and room for more goals.
Everything you need to start building momentum.
$0/ forever
Start for freeFor people who want a coach that remembers, reviews and pushes further.
$96/ year
That’s $8/month, billed yearly
Start with ProPrices in USD. Pro renews automatically until you cancel — cancel anytime from Settings, and you keep Pro until the end of the paid period.
FAQ
If something isn’t covered here, write to us — a human replies.
No. The coach is an AI that helps you plan, build habits and stay accountable. It does not give medical, psychological, nutritional or financial advice, and it is not a substitute for a professional. If you are dealing with a health condition, an eating disorder, or thoughts of self-harm, please contact a qualified professional or your local emergency number.
Only what you give it inside the app: your onboarding answers (schedule, goals, habits, challenges, preferences), your tasks, habit check-offs, evening check-ins, weekly reviews and coach chats. That context is sent to our AI provider to generate your plans and replies. We don’t connect to your contacts, location, calendar or health data.
No. We never sell your data and there are no ads. We use your data only to run the coach for you, keep the service secure and improve reliability. You can export everything as a JSON file, or delete your account, from Settings at any time.
We send your context to a third-party large-language-model provider through their business API to generate responses. We choose providers whose API terms do not use customer API data to train their models, and we only send what’s needed for the request.
A real coach: a daily AI plan, evening check-ins, up to 2 active goals, up to 3 habits and 5 coach messages a day. Pro adds long-term coach memory, AI-written weekly reviews, goal realism checks, advanced analytics and much higher limits.
Yes. Cancel Pro from Settings → Plan & billing in a couple of clicks. You keep Pro until the end of the period you already paid for, then move to the free plan — your goals, habits and history stay.
Nothing dramatic. Your coach notices and makes the next days lighter so you can restart without guilt. Consistency matters more than perfection.
Yes. The app is designed mobile-first and can be installed on your home screen like a native app (Add to Home Screen on iPhone, Install app on Android and desktop).
Still curious? support@codedstream.com
Five minutes to set up. Your first plan is ready right after. No credit card needed.
Start Your Journey